Achieving healthy teeth requires taking special care of the health of your teeth along with some good habits. The health of your mouth is as important as the health of your body. In such a situation, it is important that you take the right steps every day to take better care of your teeth and prevent problems such as sensitive and weak teeth.
10 Tips to Deal with Sensitive and Weak Teeth
Here it is important not only to clean the teeth but also to take care of the health of the gums, cleaning the tongue and the glands present in our mouth and their health. Taking care of oral health is important for people of all ages.
Along with getting oral care products at the right time, it is also important to be mindful of your daily habits. Apart from this, habits like regular dental check-ups are included. If you are facing toothache problem then you can check the best and effective home remedies for toothache.
1. Brush Properly
It takes at least 2 to 3 minutes to clean the teeth thoroughly. Therefore, while brushing, we should keep our toothbrush at an angle of 45 degrees and gently move the brush under the gums.
· Brushing daily does not cause the problem of plaque in the teeth.
· Brushing daily does not cause cavity in the teeth.
· The risk of gum diseases and oral cancer is reduced.
For brushing, you should use toothpaste that has the right amount of fluoride.
2. Before Going To Bed Brush Your Teeth
Due to not brushing at night, germs and plaque-related diseases are increasing. In such a situation, problems like pyorrhea, bad breath, and worms in the teeth are common. To avoid this, brushing must be done before going o bed at night.
3. Eat Very Few Cold Things
Everyone likes to eat cold things in the summer season. But do you know that by eating more cold things kept in the fridge, our teeth become weak. Eating too many cold Cold drinks, Fruits, Juices or Icecreams is harmful for sensitive and weak teeth.
Suddenly coming in direct contact with very cold things worsens the health of teeth and makes them more sensitive and weak.
4. Rinse with Salt Water
Rinsing with salt water helps in fighting the bacteria present in the mouth. Along with this, it is also helpful in keeping the mouth clean. Apart from this, it helps in cleaning the plaque or dirt in the teeth from the mouth. For this, you put half a teaspoon of salt in a glass of warm water and keep it around the mouth for some time and rinse it.
5. Drink More Water
Drinking water not only helps you with tooth health but also helps in detoxifying your overall health. Having enough water helps your body function smoothly. Water contains many minerals that nourish the negative effects of weak teeth.
Drinking Warm Water: Scientists believe that by drinking hot water, the toxic substances of the mouth are removed. Drinking warm water on an empty stomach in the morning and after eating at night ends digestive problems, which is the reason for bad breath.
6. Use Fluoride Toothpaste
When it comes to toothpaste, make sure it contains fluoride. Fluoride is an important ingredient against tooth decay. It is an inorganic salt of fluoride that strengthens the teeth and reduces the effect of acid and bacteria on the teeth making the teeth anti-decay. It also helps prevent cavities in your teeth and also provides a protective barrier.
7. Consider Mouthwash
Mouthwash has become an essential component of one’s oral hygiene kit. However, there is no substitute for flossing or brushing.
Mouthwash for tooth health contains natural ingredients like Cinnamon, Mint, Lavanga, Nilgiri and Meswak all known to have excellent tooth health care properties. Our health helps in controlling good and healthy teeth and gingivitis.
8. Limit Sugary and Acidic Foods
If you consume more things containing sugary and acid, then reduce its intake on the problem of moving teeth. This damages the enamel of the teeth. Teeth can become weak and sensitive. Include less acidic things and drinks in your diet.
9. Eat Fresh and Crunchy Food
Eat crunchy fruits and vegetables, they are not only rich in healthy fiber but the best choice for tooth health.
Stop cutting things into small pieces, eat crunchy produce and chewy foods. Especially feed hard foods to your children so that their jaw function increases.
10. Clean your Mouth After Every Meal
Clean your mouth after eating food, if you do not do this, then the food stuck in your teeth will become a habitat for bacteria and you will suffer tooth loss. Therefore, whenever you finish eating, make sure to rinse thoroughly with water every time. If you can rinse with lukewarm water, even better.
If you are looking for ways to keep teeth strong, then first look at your diet. Teeth also require certain nutrients to remain strong and healthy.
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