Yoga does much more than just your overall health wellness. It can help control weight, balance blood pressure, balance energy, and relieve stress to keep you healthy. There is a connection between weight gain, stress, balanced blood pressure, and hypothyroidism, but some yoga postures that manage weight and stress are thought to balance the thyroid.
However, yoga is seen as complementary medicine. They cannot correct your thyroid imbalance but have been shown to have positive effects for thyroid factors such as stress, anxiety, depression, weight gain, and insomnia. There is no doubt that everything is possible with yoga, all you need is a determination to do it.
Before practicing yoga for thyroid disorders, it is necessary to consult your doctor. Yoga helps to better cope with the symptoms but it cannot take the place of therapy; however, in some cases, the need for medication can be reduced by continued yoga practice for a long time.
Thyroid Yoga: 5 Pose of Yoga Treatment for Thyroid
To remove thyroid by yoga, the practice of such asana that have been stimulating the throat. Most thyroid yoga poses improve circulation in the neck, increasing circulation and energy flow. These asana increase the stretch and strength in the throat.
Adjust or modify the poses according to the limitations of your body. You can choose the poses according to your needs and try them out in sequence.
Know more about yoga therapy for thyroid:
Shoulder Stand Pose (Sarvangasana)
This is considered the most useful yoga for thyroid glands. The pressure exerted by this asana encourages the thyroid glands to function properly and also helps the glands found in the brain, such as the pituitary (pituitary) and apex (pineal) glands to function properly, whose effect is in gaining control over the thyroid glands.
First of all, lie down on your back by laying a yoga mat on the ground. Now slowly raise the legs upwards. After this, lift the hips and waist upwards as well. Support the back with the help of hands and lift the part up to the shoulders.
Plow Poses (Halasana)
Through Halasana, our neck is stretched a lot, which helps in keeping the thyroid gland balanced.
First of all, lie down straight on your back on the yoga mat. Now slowly raise the legs upwards without bending the knees and then while lifting the back, take the legs backward. Try to touch the feet with the ground behind the head.
Child Pose (Balasana)
By doing Balasan, one gets rid of the problem of stress or hypertension. The circulation of blood occurs smoothly throughout the body. During Balasana, attention is paid to the process of breathing, which helps in reducing stress and tension.
First of all, sit in Vajrasana posture. Now while exhaling, bend forward and keep your head on the ground. Place your hands near the feet soles and palms facing towards the sky.
Camel Pose (Ustrasana)
During the practice of this asana, there is pressure on the neck, which works to stimulate the thyroid gland. Regular practice of camel pose helps in increasing the production of thyroid hormones.
First of all, sit in Vajrasana. Now stand on your knees and place your hands on your waist. Bend your neck and chest back and hold the ankles with your hands. Now tilt your neck backward.
Bow Pose (Dhanurasana)
This asana massages the thyroid gland and produces the required amount of thyroid hormones to regulate metabolism. Therefore this asana is beneficial in the problem of hypothyroidism. This asana also reduces stress.
Lie flat on the floor on the stomach comfortably. The chin should touch the ground and the eyes should be towards the front. Bend both your knees, take your hands back, and clasp your ankles. Inhaling, lift your chest off the ground and pull your legs up. Keep the posture steady while paying attention to your breath. And as much as possible, make the body curved and taut in the form of a bow.
Conclusion
The thyroid is a gland in the neck that controls the body’s metabolism. When the production of thyroxin hormone is abnormal in the thyroid gland, then many problems start in the body. Yoga is very beneficial in thyroid problems. Yogasana increases blood flow to the thyroid gland, thereby controlling the production of thyroid hormones.
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