Apr 26, 20214 min readHow To Do Surya Bhedana Pranayama, Explain it's Benefits?The breathing technique is a respiratory pattern, based on an old ancient yoga technique called Pranayam. It is designed to bring the...
Feb 26, 20212 min readWhat Is Kapalbhati Pranayama & What Are Its Benefits ?As indicated by the Yogic Veda, Kapal or Kapala alludes to Skull and Bhati alludes to the enlightenment of light. So the word Kapalbhati...
