Vitamin C is one of the most important nutrients for the body, referred to as L-ascorbic acid, ascorbic acid, and L-ascorbate.
This Vitamin is many times more important for health than other vitamins, and it also helps in normal body functioning. It’s helpful in many types of body functioning, such as passing energy to cells and nerves, etc. Apart from this, a substance called collagen, which connects bones, blood vessels, ligaments, cartilage, etc. Organs also need vitamin C for their formation.
Vitamin C is a water-soluble nutrition food and the body can’t produce it. To maintain the levels of vitamin C, humans need to consume healthy food for live longer rich in vitamin C daily. Due to soluble elements, raw fruits and vegetables are the biggest sources of it. An average person needs 80 mg of vitamin C per day.
Actually, it is a powerful antioxidant that enhances the function of other antioxidants in the body, which reduces the damage caused by free radicals.
Interestingly, ancient Ayurveda has cited the vitamin C benefits on the immune system. Along with many health benefits, vitamin C is used in Ayurveda benefits as well as in modern medicines and supplements.
Sources of Vitamin C
Our body gets plenty of Vitamin C, so it is important that our food contains sufficient amount of it. Since vitamin C is not made in our body, we can get it only through external foods.
Vitamin C is especially found in fruits and vegetables. Citrus fruits are a major source of vitamin C. In addition:
Citrus (Benefits of oranges, kiwi, gooseberry, lemon, grapefruit)
Broccoli
Strawberries
Sweet potatoes
Leafy greens
Tomato juice
Mangoes
Cantaloupe
Red peppers
Brussels sprouts
Pineapples are all important sources of vitamin C.
Also Read: Kiwi Nutrition Facts
Know More About Vitamin C Benefits
Like other vitamins, vitamin C is also very important for our body. Like we have mentioned earlier that vitamin C cannot be stored in the body, so it becomes very important to take care of vitamin C in the diet.
Vitamin C is beneficial for health as it is rich in nutrients. Learn more about the health benefits of Vitamin C:
Cholesterol levels in the body can also be kept under control with regular intake of Vitamin C, which significantly reduces the risk of cardiovascular diseases. Actually, its deficiency in the body increases the risk of heart disease.
Vitamin C benefits have been seen to lower blood pressure with high blood pressure.
Vitamin C brings a natural glow to the skin. It brightens the skin by removing blemishes and improving the complexion. A powerful antioxidant found in Vitamin C makes the skin healthy by increasing the formation of collagen.
Uses of Vitamin C may synthesis of collagen. It improves connective tissue and provides support to the joints.
Consuming plenty of vitamin C keeps the immune system strong, and protects us from diseases like cough and cold.
In the presence of vitamin C, the connective tissue present in the organs remains in sufficient quantity which helps in the overall development of the organs.
Also Read: Watermelon Nutrition Facts
The Vitamin “C” Ayurveda Benefits
Vitamin C, being natural, increases immunity, gives energy and strength. That is why in Ayurveda medicine, the benefits of vitamin C are described as a boon of nature to mankind.
According to Ayurveda, Vitamin c is an irreplaceable vitamin that helps in the body’s combined immune response or boosts your immune system. Humans can struggle against the aging process with the abundance of Vitamin C in the diet.
As per Ayurveda, vitamin C holds powerful antioxidant properties that avert the reoccurrence of infections, combats infections, boosts stamina, and enhances energy, vigor, and stamina.
Vitamin C can help prevent the symptoms of conditions like Vata, Kapha, and Pitta. Consuming vitamin C can prevent cold and cough.
Conclusion
Vitamin C has many scientifically proven benefits that may be obtained from Fiber-rich Fruits, Vegetables, and supplements.
Overall, vitamin C may boost immunity, lower blood pressure, enhanced brain function, cancer treatment, iron absorption, reduce your risk of chronic disease and heart disease also.
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